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Experience the holistic benefits of these diverse yoga practices and specialized classes. Join us offline and embark on a journey towards holistic well-being and spiritual growth.
Offline Classes
- Hatha Yoga - In Hatha Yoga Pradipika, Hatha Yoga is mentioned as “The Hatha Yoga is a sheltering monastery for those scorched by all the three types of pain (tapa). To those engaged in the practise of every kind of Yoga, Hatha Yoga is like tortoise that supports the world”.
Hatha in Sanskrit literally means ‘Discipline of Force’. So Hatha Yoga is a disciplined yoga practise, that focuses mastery of the body as a way of attaining a state of spiritual perfection without the interference of the five senses and the mind.
There are four limbs of Hatha Yoga namely Asana, Pranayama, Mudras and SamadhiNadanusandhana. - Ashtanga Yoga - In Sanskrit, ashtanga means eight-limbed (asta- eight, anga- limb). Ashtanga Yoga is an eight-limbed path towards achieving the state of Yoga, also known as Samadhi. The eight limbs of yoga are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
- Vinyasa Yoga - Vinyasa Yoga means a smooth transition between asanas linked with breath. While Hatha Yoga focuses on one asana at a time, Vinyasa is a sequence or flow of asanas performed together coordinated with breathing.
- Iyenger Yoga - Iyenger Yoga, named after B.K.S Iyenger , is derived from Hatha Yoga and is more focussed on the technical alignment of the poses. This form of yoga extensive use if yoga props.
Personal Training (Studio & Home Visit Available)
Experience personalized fitness training like never before with our versatile personal training services. Whether you prefer the convenience of our studio or the comfort of your own home, our certified trainers are dedicated to providing tailored workouts to help you achieve your fitness goals. With a focus on individualized attention and customized programs, we ensure that every session is designed to meet your specific needs and preferences. Whether you're looking to build strength, improve flexibility, or enhance overall fitness, our personal training options offer the flexibility and expertise you need to succeed.
Special Weekend Class
Take your practice to the next level with our exclusive weekend classes designed to rejuvenate your mind, body, and spirit. Join us for a transformative experience where you can immerse yourself in yoga, meditation, and wellness practices, and leave feeling refreshed, inspired, and ready to tackle the week ahead. Don't miss out on this opportunity to deepen your practice and enhance your well-being in a supportive and uplifting atmosphere.
- Advance Yoga
- Accupressure Yoga
- Weightloss Yoga
- Different Meditation Techniques
- Mudras & Pranayama
- Krida Yoga
- Bhakti Yoga
- Partner Yoga
- Detoxification- Jal Neti & Sutra Neti
- Special Zumba Class
Benefits of Yoga
Why Choose Us
Choose Ujjayi Yoga Fitness and embark on a journey of self-discovery, transformation, and empowerment. Start your journey with us today.
Results-Oriented
Whether your goal is to improve flexibility, build strength, reduce stress, or simply find inner peace, our programs are designed to help you achieve tangible results and experience lasting benefits.
Commitment to Excellence
We are committed to continuously improving and evolving our offerings to ensure that you receive the highest quality instruction and support.
Supportive Community
Joining Ujjayi Yoga Fitness means becoming part of a supportive community of like-minded individuals who share a passion for health, wellness, and personal growth.
Expertise
Our instructors are highly trained and experienced in a variety of yoga styles and fitness modalities, ensuring that you receive expert guidance and support on your wellness journey.
Personalized Approach
We understand that every individual is unique, which is why we offer personalized attention and customized programs to meet your specific needs and goals.
Positive Environment
Our studio provides a welcoming and inclusive space where you can feel comfortable, supported, and inspired to explore your potential.
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