You should wear comfortable clothing that allows for movement, and a water bottle to stay hydrated. We will provide you the yoga mat and will provide you all type of yoga props related to the yoga asana.

No! Our classes are suitable for all levels, including beginners. The instructor will provide modifications and adjustments for different experience levels, so everyone can participate comfortably. If you’re new, feel free to let the instructor know, and they will help guide you through the poses.

: It’s best to eat a light meal 1-2 hours before class, something that won’t leave you feeling too full or sluggish. Avoid heavy, greasy foods, and opt for easily digestible snacks like fruit, yogurt, or a small smoothie. You want enough energy to move through the poses, but you don’t want to feel overly stuffed.

Don’t worry! Yoga is about connecting with your body and being present in the moment. It’s totally normal to not be able to do every pose right away, especially if you’re new to yoga. Your instructor will offer modifications for poses, so you can work within your range of motion. With practice, you’ll notice improvement over time.

It’s best to arrive a few minutes before the class begins to settle in and get comfortable. Coming in late or leaving early can disrupt your practice and the flow of the class, so we recommend arriving on time if possible. If you absolutely must leave early, please let the instructor know before class starts, and be mindful of other participants when exiting.

It’s important to listen to your body. If you have an injury or a health condition, please inform your instructor before the class starts. They can offer modifications to accommodate your needs. Always practice within your limits, and if something doesn’t feel right, don’t hesitate to take a break.

Most group yoga classes run between 60 to 90 minutes. The class duration will depend on the type of yoga being taught. Some styles, like Vinyasa or Power Yoga, may be on the shorter side, while classes like Hatha or Restorative Yoga may be a bit longer. Always check the class schedule for specific details.

Absolutely! Yoga is a wonderful practice for reducing stress and enhancing mental well-being. Many of the breathing techniques and mindfulness practices taught in yoga can help calm the nervous system, improve focus, and alleviate anxiety. In fact, yoga is often used as a tool to enhance mental clarity and emotional balance.

Yes, many women continue practicing yoga during pregnancy, but it’s important to consult your doctor first. We offer prenatal yoga classes specifically designed for expectant mothers. If you’re attending a general class, please inform your instructor about your pregnancy so they can provide modifications to ensure your safety and comfort.

: We offer a variety of yoga styles, including Vinyasa (flowing, dynamic sequences), Hatha (gentler and slower-paced), Yin (longer-held postures for deep stretch), and Restorative (focused on relaxation). Each style provides different benefits, so feel free to try different classes to see which one resonates with you.

Not at all! Yoga is not about being flexible—it’s about increasing your flexibility over time, listening to your body, and honoring where you are in the present moment. Flexibility improves with regular practice, but it’s not a requirement to start.

Yes, yoga is for all body types and fitness levels! Yoga is a practice of self-awareness, and you can adjust the intensity based on what feels good for you. Whether you’re looking to build strength, flexibility, or simply reduce stress, yoga can be adapted to suit your individual needs.

Arrive with an open mind and a positive attitude. Take a few minutes to breathe deeply and set an intention for your practice. It’s also important to stay hydrated before and after class. Make sure to inform the instructor if you have any specific needs or concerns, such as injuries or limitations.

In most yoga classes, it’s considered respectful to keep the talking to a minimum during the practice, so everyone can stay focused. However, if you have questions or need assistance with a pose, don’t hesitate to ask your instructor before or after class.

We understand that life can get busy! If you miss a class, feel free to come back next time. Many studios offer make-up sessions or a flexible class schedule. Check with the studio for their specific policy on missed classes.